Did you know?
Music improves serotonin levels making you feel happier.
Music can help you relax: “Half an hour of music produces the same effect as 10 milligrams of Valium.” R. Bahr, Director of Coronary Care, St. Agnes Hospital, Baltimore, Maryland.
Dancing is so good for the memory and mind it has a preventative effect on Alzheimers disease!
Dancing burns calories, tones your muscles and is a great way of getting fit!
There is something so invigorating about Latin Dancing! I love my Zumba. I get such a thrill from it I feel like I am high! Maybe it is the music, maybe it’s all that blood rushing around my body, whatever it is, IT FEELS GREAT!