Busting procrastination

I often get the question…….Why can’t I do what I want to do? 

How can I stop procrastinating?

procrastination = distractions (+ excuses)

Answer these questions;         What are the distractions?         Why the excuses?
Also;         Is there a lack of motivation?         Does your task fit with your values and desires?

Are you a Passive procrastinator  –  relaxed and enjoying life?

or an Active procrastinator  –  protecting yourself.     Fear of ……………………..

The Procrastination Process

Procrastination is a strange phenomenon.  Its purpose seems to be to make our life more pleasant, but instead it almost always adds stress, disorganisation and frequently failure.

Just some of the myriad of reasons we might procrastinate include:

Perfectionism.

Evaluation Anxiety

Fear of the Unknown

Fear of Failure.

Inability to Handle the Task

Feeling Overwhelmed

Fear and Anxiety

Negative Beliefs about Yourself. 

What to Do about Procrastination

If we are able to admit that our procrastination is not the basic “problem” but rather an attempted “cure” for fears, self-doubts, and dislike of work, we are able to uncover the real problems – underlying fears, attitudes and irrational ideas. We can then deal with the real “problem” and make responsible choices.

Asking yourself, “Am I a relaxed or a tense procrastinator?”

Mark Twain once observed, “twenty years from now, you will be more disappointed by things that you didn’t do than by the things that you did do”. When we procrastinate, we create much of our own misery in the first place by telling ourselves the task is really awful (“I hate all this reading”) or by putting ourselves down (“I’ll do a terrible job”) or by telling ourselves something is very unfair (“This task is ridiculous, I can’t stand my boss”) or by setting impossible goals (“I’ve got to get all A’s”). Then we procrastinate to avoid our own self-created emotional dislike of the job at hand.

It’s important now to start stacking your successes

by keeping your word to yourself.

 

DO what you say you will, and your subconscious mind

will become less of a saboteur and more on your side.

We finally did it – ordered our ‘relationship accelerator’ from Germany

related post – Are You Procrastinating or Just Disinterested?

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3 responses to “Busting procrastination

  1. Pingback: Naming the Game « ADD . . . and-so-much-more

  2. I agree with the Mark Twain saying. My issue is fear and not really being confident in my abilities to accomplish whatever it is I am good at. Still trying to find that one out. Have been working diligently on having a positive mindset… think it and it will happen. No more negative for me. 🙂

  3. Sound like you’ve discovered that the negative just doesn’t work, never has, funny how we keep doing the things that don’t work! I like the definition of insane – doing the same things and expecting a different result. Don’t forget that you need to think it, see it and most important…. feel it! It is in the emotion of the feeling that creates. Thanks for visiting.

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