Did you know?
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Music improves serotonin levels making you feel happier.
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Music can help you relax: “Half an hour of music produces the same effect as 10 milligrams of Valium.” R. Bahr, Director of Coronary Care, St. Agnes Hospital, Baltimore, Maryland.
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Dancing is so good for the memory and mind it has a preventative effect on Alzheimers disease!
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Dancing burns calories, tones your muscles and is a great way of getting fit!
There is something so invigorating about Latin Dancing! I love my Zumba. I get such a thrill from it I feel like I am high! Maybe it is the music, maybe it’s all that blood rushing around my body, whatever it is, IT FEELS GREAT!
