How to feel good…..fast!

“Welcome the energy formerly known as disruption!”

“Invite the sensation you used to call discomfort.”

Or better yet, “Welcome rearrangement! Invite transition!”


And be ready to enjoy life more fully than ever before!

happyBhagavan would say to FEEL. To feel is to see. Freedom is in the seeing.

The ancient shamans have a secret practice that can help maximize  pleasure in life—and minimize  pain. Interested?

The shamans advise: “Welcome discomfort!”

They’ve got to be kidding!

No, they’re not kidding. The ancient ones are quite serious. Or shall I use another word other than serious? Because the effectiveness of “Welcoming discomfort!” depends on NOT taking the discomfort seriously!

Life in the 3rd Dimension

Here on Earth in the 3rd dimension, we’re engaged in a dance of duality, a ballet of opposites, a play of polarity. For every quality in our world, there exists an equal and opposite quality. Light and dark. Up and down. Forward and backward.

To create form out of pure formless energy, we construct this 3-dimensional world by believing in duality. Otherwise, we’d only be able to experience a world of oneness, sameness—pure energy, essence, spirit. And in order to experience any one quality in form, the reverse quality has to also be created in form. For one quality to exist—to come into existence, to be in existence—the opposite of that quality has to also exist.

So Where Does the Fun Come In?

happinessThe key to moving through life in our everyday world as easily, gracefully and pleasurably as possible is to be able to fully experience both sides of all qualities easily, gracefully and pleasurably. In other words, the shaman secret is an approach that keeps us from getting stuck in feeling the “undesirable” aspects of life any longer than necessary.

The shamans offer a practice that allows us to fully experience problems, loss, fear, anger, sadness or pain as efficiently as possible. If we approach the unpreferred qualities in life in a way that makes them easier to fully experience, we can move through them as fast as possible. And spend more of our time with the goodies in life.

Shortcut to Happiness

I know of no one who has been able to avoid the unpleasant events and feelings of life. So if we can’t have a universe without so-called “nasty” situations and emotions, we can at least learn how to deal with those conditions in the most effective and pleasurable way!

The Shaman Secret

The shaman way is to “welcome the discomfort” in life. Invite the uncomfortable, undesirable, unpreferred qualities of life. The solution is to make these qualities as attractive and agreeable as possible—so that we can actually welcome, invite and, therefore, fully experience each quality.

When a person chooses to fully experience a quality, event or feeling, the quality goes full circle, full cycle—and dissolves, disappears. When you give the energy of a situation or feeling the space—the acceptance—to fully express itself, the uncomfortable feeling is complete, done, fulfilled. You’re free of it. It’s over, gone, kaput. You can move on to focus on the more fun aspects of life!

How Do I Welcome Pain?

Good question! By choosing to not approach the situation or feeling as “pain.” Frame the condition with a “feel-able” label—that is, a label you’re more willing to experience. Choose a generic, neutral, uncharged label.

For example, name your “fear” “sensation”, “energy” or “vibration.” You might even be able to experience the “energy formerly known as fear” as “rush” , “adrenaline” or “intensity.”

Or call your “problem” or “crisis” a “challenge” or “situation” or even an “adventure!” Who wants to deal with a problem or crisis? Too heavy. Too serious. Too overwhelming. Too much!
Or that person you avoid because he or she is so “difficult.” Would it be more fun if you invited the “adventure” of intuitively dealing with this “challenging” person?

Fear is Excitement?

Yes! The actual energy we feel in our bodies that we usually call “fear” is the exactly the same energy as we call “excitement!” What creates the difference in our experience of the feeling is our attitude toward the feeling, our approach to the emotion, the way we hold that quality in our consciousness.

When we change the way we label or name “uncomfortable” states, the more approachable the condition is for us to feel, the easier it is for us to experience it—and therefore, the faster we move through the state to another condition that is more enjoyable.

So, if we approach undesirable states like crisis, loss, grief or anger with labels that are more easily feel-able—like situation, sensation, energy, vibration—we will be more willing and able to fully experience those states and move through them more quickly and gracefully.

When we don’t define or name the situations or feelings with a “negative” label, we don’t resist experiencing them fully.

Ride the Realization

You can also use the realization that “Oh, this is the way I set up my life. I create problems, loss, poverty, sadness and pain so that I am able to experience solutions, gain, abundance, joy, and pleasure. I’m willing to approach these states as ‘experiences’ or ‘sensations’ in order to move through them as quickly as possible to get to the other side.” On the other side of fully experiencing any aspect of life is always greater intuition and clarity—which, in turn, leads immediately to more peace and happiness.

What Are You Waiting For?

“Welcome the energy formerly known as disruption!” “Invite the sensation you used to call discomfort.” Or better yet, “Welcome rearrangement! Invite transition!”

Imagine not worrying about what others think

Imagine how different the world would be if we could all push to do the things we want to do, be the people we want to be and live how we want to live.   ~Sophie 

 

worry not1. Stop Over-thinking

You are not the most important person in the world, at least not to others. It is probably in the majority of occasions that you think you are being judged where people don’t actually care for the thing you are worrying about. Do you judge every single person that you meet, probably not.  If you do, you might want to sort out that side of your life first as there’s no wonder you care what people think of you.

 2. Put things into perspective

To people that aren’t naturally concerned what others think about them, having an issue with it seems quite strange or even silly. The reason is that when you put ‘issues’ like this under the microscope you can see they are really not worth having. You only get ONE chance at life in the physical world and you are going to allow other people’s thoughts make it less enjoyable?

3. Be confident in your actions

Seeing as it’s likely we’ll always have some thought towards the feelings of others, what if we could really eliminate the amount of times it happens? Well, you can. The trick, if you want to call it that, is to simply be more confident in the decisions and actions you are taking.

Have you never seen someone that might be wearing something out of the ordinary or acting different to the surrounding crowd but things just seem normal and they aren’t being judged?

If you are wearing yellow shoes and are clearly uncomfortable in your choice then people are going to target you because they can see that and they probably want to feel good about themselves. However, if you can wear the shoes with pride and confidence, whilst clearly not caring what other people think then you’ll notice the negative reactions to be very small if any.

4. Learn to control your emotions

When you start to try things like pushing your limits or simply being more confident, you will undoubtedly have mixed emotions in your head. From stress, worry and fear, to relief and happiness, it can be a bit of a mind roller coaster; that is where controlling your emotions comes in.

The simple practice I learned from Eckhart Tolle goes a bit like this:

  • Be conscious of an emotion inside you i.e. fear or worry
  • Observe it within your mind
  • Notice that if you are observing it, it can’t be a part of you
  • Watch the emotion disappear

As soon as you observe an emotionyou are separating yourself from it. Feel it, accept it, and it will release.

http://dailyhealthboost.com/2011/12/21/the-secret-to-not-caring-what-people-think/#comment-886

Things we can learn from a dog

1.   Never pass up the opportunity to go for a joy ride.

2.   Allow the experience of fresh air and the wind in your face to be pure ecstasy.

3.   When loved ones come home, always run and greet them.

4.  When it’s in your best interest, practice obedience.

5.   Let others know when they have invaded your territory.

x laugh dance6.   Take naps and stretch before rising.

7.   Run, romp, and play daily.

8.   Eat with gusto and enthusiasm.

9.   Be loyal.

10.   Never pretend to be something you’re not.

11.   If what you want is buried, dig until you find it.

12.   Delight in the simple joy of a long walk.

13.   Thrive on attention.

14.  Avoid biting when a simple growl will do.

15.   On hot days, drink lots of water and sit under a shady tree.

16.   When you’re happy, dance around and wag your whole body.

17.  When someone is having a bad day, be silent, sit close by, and nuzzle him or her gently.

18.   No matter how often you are scolded, don’t buy the guilt thing and pout – run right back and make friends.

Anonymous

Power of words

Are you proud of every word you say?

words to destiny“Would the people I am talking about feel special if they could hear what I was saying about them?

Will My conversations, with every person feel better or worse about themselves after they walk away from me?

Do I tell the whole truth or do I add some extra juicy or gossipy bits to make the story interesting?

Does the tone of my voice make me sound harsh, aggressive or loud?

Do I use complimentary, positive words about all the people in my life or do negative words about my family, friends, team mates or strangers appear when I am angry, tired, frustrated or feeling defensive?

Do my words compliment or criticise?

Do my words pick people up or pull people down?

Do I choose to speak highly of people or would it be better if I said nothing?

Do my words add value to or devalue the people in my life?

Would I be proud of myself if all of my conversations found their way onto the radio for everyone to hear?

Can I be proud of the person I am because of the words I use?”

Rowena Szeszeran-McEvoy

Fear is worry magnified

Worry is just about the worst form of mental activity there is-next to hate, which is deeply self-destructive.  Worry is pointless.  It is wasted mental energy.  It also creates bio-chemical reactions, which harm the body, producing everything from indigestion to coronary arrest, and a multitude of things in between.  Health will improve almost at once when worrying takes a back seat.

 

Fear is worry magnified.  Worry, hate, fear-together with their off shoots: anxiety, bitterness, impatience, unkindness, being judgmental, and condemnation-all attack the body at the cellular level.  It is impossible to have a healthy body under these conditions.

 

 What you most fear is what will most plague you.  Fear will draw it to you like a magnet.  Thought is creative.  Fear attracts like energy.  Emotion is the power, which attracts.  That which you fear strongly, you will experience.  Invite yourself to move past that.  Try a new response.  Try laughter.

You see, suffering has nothing to do with events, but with one’s reaction to them.  What’s happening is merely what’s happening.  How you feel about it is another matter.

Embarrassment is the response of a person who still has an ego investment in how others see him/her…. Neal Donald Walsh

 

What’s your defn. of responsibility

How much is this planet in the state that we’re in because our social conditioning does not encourage the skill of making our own choices and accepting the consequences of those choices?  Do we try to control others, rather than support? How much do we as individuals take responsibility? Or do we play the very common blaming game?

Here is my favourite definition of Personal Responsibility -

Nothing and no-one is put on this earth to make my life work out.

 While things might sometimes overwhelm me, I take full responsibility for giving myself the best life I can,

regardless of the past, or what may happen in the future.

Furthermore, I have the ability to make choices about how I respond to situations even if I can’t change the situations themselves.

I refuse to see myself as a victim, even though I may at times be victimised.

I am totally responsible for my life.

I am not responsible for other people’s lives.

The diagram below on the left is a general reflection of past social conditioning. The right diagram is where we are moving toward. See the ‘benefit’ in living on the left! And the benefit of living on the right. It’s our choice.

In this day and age, we are evolving towards a self controlled, rather than an other controlled, society.  Our young are going to need this sense of responsibility if we are to become solution focussed rather than competitive and blaming.

“If you take responsibility for yourself you will develop a hunger to accomplish your dreams.”
—Les Brown

QUOTE: The best day of your life is the one on which you decide your life is your own.  No apologies or excuses.  No one to lean on, rely on, or blame.  The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it.  This is the day your life really begins.  ~Bob Moawad

I hope you find this interesting and thought provoking – I believe that responsibility is one of humanity’s learning in this Golden Age.

Peace, love and blessings, Lexia